missionlindahamilton

I plan to mix up my aerobic training but shoot for a cumulative total of two hours every day.  Between the recumbent bike, walking my stairs, playing Dance Dance Revolution with the Xbox and boxing or boxing training with Wii Sports, I should be able to mix things up enough to keep it fresh.

Ideally, I would do one hour of aerobic training first thing in the morning and one hour as the last thing at night but this sort of schedule simply won’t work for my family.  I think that giving myself a total aerobic exercise time for the day and exercising as time allows, even for 10-15 minute spurts will still be effective.