missionlindahamilton

One Womans Mission to Become Linda Hamiltons Sarah Connor

&
 

Archive for December 12th, 2008

Dec 12 2008

Water Consumption

Published by t2lindahamilton under The Plan Edit This

The more you drink the less you retain.

This philosophy has worked very well for me in the past so I plan to make use of it again.  I’ll fill a gallon jug with water every morning and do my best to drink all of it before I go to bed every night.  If I can drink more than a gallon, I will, but a gallon will be my minimum every day.

Another water issue to consider is soft drinks.  I don’t drink carbonated beverages but I do enjoy some Crystal Light on occasion.  The only problem with most Crystal Light powders is that they use aspartame as a sweetener.  Aspartame has caused many a weight loss stall for me in the past so I’ll be sticking to straight water or herbal teas.

I will allow myself coffee.  To restrict my coffee intake would make life very unpleasant for my family.

No responses yet

Some Today.com contributors may have received a fee or a promotional product or service from a manufacturer for promotional consideration, while others receive no consideration at all. Each contributor is responsible for disclosing any such promotional consideration.