missionlindahamilton

I am a carbohydrate addict.  I have a serious problem.

Whenever I’m overly stressed or don’t get enough sleep, which is just about every day of my life, I rely heavily on carbohydrates to increase my serotonin levels and keep me from killing people.  Okay, maybe that is a bit extreme but it isn’t out of the realm of possibility for me to bite someone’s head off before I even realize I’ve opened my mouth.

Following a low-carb diet will be a chore not only for me but for the people I live with as well.  I’ll need to be sure to find quiet time for myself every day to just relax.