missionlindahamilton

My plan is to train like Linda did, six days a week.

I’ll weight train for my lower body every Monday, Wednesday and Friday for 45 minutes to one hour.

I’ll weight train for my upper body every Tuesday, Thursday and Saturday for 45 minutes to one hour.

I’ll do two hours of aerobic work every Monday through Saturday.  In order to mix things up, I’ll make this a cumulative daily amount rather than try to hold myself to two one-hour sessions each day.  Trying to fit in such long sessions with my other commitments throughout the day would be an unrealistic expectation.