Dec 28 2008
Day #2 Progress
Another good day.
Out of a list of seven things to do, I managed to get four done.
I did not drink a gallon of water. I drank only three quarts again.
I did not manage to get any exercise in. I have a feeling that will be the most difficult part for me. Once the kids and husband are awake, chaos ensues.
What I did do is lose another pound, bringing me down to 212.
I lost another inch, this one around the waist.
And I lost 1% bodyfat, bringing me to 41%.
I’m only two days into it, but I can say that carbohydrate manipulation without counting calories or restricting fat is really working. (Heck, if I could keep up the one-pound loss every day, I could hit my goal weight well before my eight week mark.)
Today is my first low carbohydrate day. Doing the protein and carb calculations was a bit tricky last night but I finally managed to work it all out. Planning to have a hamburger for lunch really threw a monkey wrench into the day. The page in my journal for today’s food has a whole lot of scribbles on it. I’ll be lucky if I can read it!
I’ll keep you posted.
