missionlindahamilton

One Womans Mission to Become Linda Hamiltons Sarah Connor

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Dec 28 2008

My Training Program

Published by t2lindahamilton at 6:25 pm under The Plan Edit This

My plan is to train like Linda did, six days a week.

I’ll weight train for my lower body every Monday, Wednesday and Friday for 45 minutes to one hour.

I’ll weight train for my upper body every Tuesday, Thursday and Saturday for 45 minutes to one hour.

I’ll do two hours of aerobic work every Monday through Saturday.  In order to mix things up, I’ll make this a cumulative daily amount rather than try to hold myself to two one-hour sessions each day.  Trying to fit in such long sessions with my other commitments throughout the day would be an unrealistic expectation.

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4 Responses to “My Training Program”

  1. # yanjiarenon 28 Dec 2008 at 8:11 pm edit this

    Good luck with the training and keep up the good work.

  2. # arnv08on 28 Dec 2008 at 10:03 pm edit this

    Hope, this program will be beneficial for you.

  3. # t2lindahamiltonon 29 Dec 2008 at 7:06 am edit this

    I haven’t been able to implement it yet (I’m currently on Day#4) but I’m sure it will work very well once I can!

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