missionlindahamilton

One Womans Mission to Become Linda Hamiltons Sarah Connor

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Dec 29 2008

My Training: Lower Body (45-60 minutes)

Published by t2lindahamilton at 6:26 pm under The Plan Edit This

Quadriceps:

Leg Press (with preschooler)

Set 1: 12 Reps, Set 2: 10 Reps, Set 3: 8 Reps, Set 4: 6 Reps

Squats (with baby)

Set 1: 12 Reps, Set 2: 12 Reps

Hamstrings:

Straight Legged Deadlifts

Set 1: 12 Reps, Set 2: 10 Reps, Set 3: 8 Reps, Set 4: 6 Reps

Dumbbell Lunges

Set 1: 12 Reps, Set 2: 12 Reps

Calves:

Seated calf Raises (with baby)

Set 1: 12 Reps, Set 2: 10 Reps, Set 3: 8 Reps, Set 4: 6 Reps

Angled Calf Raises (with baby)

Set 1: 12 Reps, Set 2: 12 Reps

Abdominals:

Bent Knee Leg Raises

Set 1: 12 Reps, Set 2: 10 Reps, Set 3: 8 Reps, Set 4: 6 Reps

Floor Crunches

Set 1: 12 Reps, Set 2: 12 Reps

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