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Archive for December 30th, 2008

Dec 30 2008

My Training: Upper Body (45-60 minutes)

Published by t2lindahamilton under The Plan Edit This

Chest:

Bench Press (with baby)

Set 1: 12 Reps, Set 2: 10 Reps, Set 3: 8 Reps, Set 4: 6 Reps

Dumbbell Flyes

Set 1: 12 Reps, Set 2: 12 Reps

Shoulders:

Seated Dumbbell Press

Set 1: 12 Reps, Set 2: 10 Reps, Set 3: 8 Reps, Set 4: 6 Reps

Side Raises

Set 1: 12 Reps, Set 2: 12 Reps

Back:

Bent Over Rows (with baby)

Set 1: 12 Reps, Set 2: 10 Reps, Set 3: 8 Reps, Set 4: 6 Reps

Dumbbell Pullovers

Set 1: 12 Reps, Set 2: 12 Reps

Triceps:

Dumbbell Extensions

Set 1: 12 Reps, Set 2: 10 Reps, Set 3: 8 Reps, Set 4: 6 Reps

Bench Dips

Set 1: 12 Reps, Set 2: 12 Reps

Biceps:

Standing Dumbbell Curls

Set 1: 12 Reps, Set 2: 10 Reps, Set 3: 8 Reps, Set 4: 6 Reps

Hammer Curls

Set 1: 12 Reps, Set 2: 12 Reps

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