Dec 30 2008
Day #4 Progress
Sticking to it on my two ultra low carb days really paid off. I weighed in this morning at 207. That is a full seven pounds down from where I started last Friday. Seven pounds in less than a week feels good. It also tells me that I was holding on to some serious bloat from all the starchy carbs I generally consumed.
I didn’t take my measurements today although I did find the strength to actually look at myself in the mirror. It wasn’t entirely pleasant but it was a lot easier than it was a week ago! I’ll take my next full set of measurements on Friday when I reach the one-week mark.
