missionlindahamilton

I plan to mix up my aerobic training but shoot for a cumulative total of two hours every day.  Between the recumbent bike, walking my stairs, playing Dance Dance Revolution with the Xbox and boxing or boxing training with Wii Sports, I should be able to mix things up enough to keep it fresh.

Ideally, I would do one hour of aerobic training first thing in the morning and one hour as the last thing at night but this sort of schedule simply won’t work for my family.  I think that giving myself a total aerobic exercise time for the day and exercising as time allows, even for 10-15 minute spurts will still be effective.

Good day.  It wasn’t without its problems but it worked out just fine.I stuck with the program and kept with my meal plan as I had planned it the night prior.

I did get a little exercise by walking around the zoo with my family but it certainly wasn’t high intensity exercise!

When I weighed myself this morning, I weighed 208.  Yes, that is a one-pound gain from yesterday but I’m not letting it get me down.  I’m still right on track to lose a total of seven pounds in seven days.  (Remember, I won’t hit my seven day mark until Friday.)

I did lose another inch around my hips, so the day wasn’t a total bust.  So far, I’m down a total of six pounds and three inches.  Not bad for less than a week!