missionlindahamilton

I’m not so keen on doing the stretching but I know it will help with muscle recovery as well as give me an opportunity for active relaxation.

(I know, I know.  Active relaxation sounds like a crazy term, doesn’t it?  They say it can be done though so who am I not to give it a try?)

For this part of my training, I’ll look to FitTV for a yoga or tai chi sort of program that I can enjoy doing.  I’ve never done yoga or tai chi so it should prove challenging for me as well as entertaining for you!