missionlindahamilton

Rather than trying to fight it and continually losing the fight, I took yesterday as a full-blown cheat day. I carbed up. I think I’ll try taking another cheat day after I’ve done seven full days on the program. We’ll see if that helps me to stay in control.I think that another part of the problem is a cold I seem to be coming down with. I’ve never felt so much pain and pressure in my sinus area in my entire life. It really is ifficult to stay focused when you feel like poo. Hopefully, the Sudafed and cayenne pepper will help today.

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