missionlindahamilton

I’ve long been an advocate of proper sleep as a weight loss tool. Unfortunately, I have very young children so I haven’t had any good sleep in several years.
Except recently.

So I’ve been working on my diet, trying to rework the workout plan and trying to get some sleep. The only thing I’ve really accomplished is the sleep portion. I’m finally getting some sleep and it doesn’t seem to matter what I eat - I still drop a pound every night that I get eight hours of sleep.

I was back down to 208 yesterday and was looking forward to 207 this morning but it turned out to be an eventful night. I managed to eek out about 6.5 hours of sleep last night.