missionlindahamilton

Until I start getting eight hours of sleep every night, I will continue to crave
starchy carbohydrates and have mood swings that create a very hostile home
environment. Expecting my body to recover from strenuous exercise with
inadequate sleep is totally unrealistic as well.

The fact of the matter is, nothing will work without sleep.
No matter how well I stick to the diet, I won’t lose weight without sleep.
No matter how well I stick to my workouts, my body will never recover properly
without sleep.

Phase I of my new plan is to start getting eight hours of sleep every day. If I
can’t do it at night then I’ll try to make up the difference with naps.
This should be interesting.

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