missionlindahamilton

Once I get a handle on Phase I of my new plan, I’ll move on to Phase II. (Once
I can go a whole week getting eight hours of sleep every day.)

Phase II will involve the diet.
If I can get eight hours of sleep every night, I won’t crave the starch so
viciously and I won’t have the violent mood swings. That will allow me to
follow the low-carb diet and should kick off some very healthy weight loss even
without exercise. I’ll follow the diet as I laid it out but with one tweak.
I’ll allow myself a cheat time every week. It may not be a whole chat day but
more likely a cheat afternoon.