Dec 27 2008
Asset: Wrist/Ankle Weights
I have a set of wrist/ankle weights that weigh five pounds each.
Just strapping them around my ankles when I get up in the morning and wearing them throughout the course of the day could kill quite a few calories.
Wearing them around my ankles during an aerobic dance program, like Dance Dance revolution, could add a good bit of extra resistance.
Wearing them on my wrists while doing Wii Boxing could add extra resistance to what is already a great upper body aerobic exercise. There is also the option of wearing them on my ankles while boxing to provide a great full-body aerobic workout.
