missionlindahamilton

By the time I’m ready to hit Phase III, I’ll have been getting eight hours of
sleep every night and following the low-carb diet for at least two weeks.
(Ideally, I could get to Phase III in three weeks but I’m not going to put that
kind of pressure on myself. Added pressure doesn’t help one sleep at night!)

Phase III is when I’ll begin my weight training and aerobic workouts.
I’ll exercise six days a week. I’ll lift weights three days a week and do 20
minutes of high intensity aerobic work for three days every week. These
workouts, combined with proper sleep and a low-carb diet should really make some
exciting changes happen.